Feeling a bit like Violet Beauregarde? Kind of want your stomach to deflate and not look so…pronounced?
Try Nadya Andreeva“s tea remedy, which can be taken one to two times per day before lunch and dinner.
Put 1/2 tsp. each of coriander seeds, cumin seeds and fennel seeds in 4 cups of water.
Bring to a boil, let steep, strain and drink.
How often you should enjoy
About half-hour before meals
In the summer, add fresh mint and lime juice.
Why this recipe works
These three kitchen spices are balancing for all seasons and body types, and are both cooling and soothing for the mind, digestion, and urinary tract.
Nadya Andreeva is a certified wellness coach specializing in digestive health, author & mindful living specialist. Professionally trained in mindful eating, yoga, and positive psychology, Nadya helps women create a healthy relationship with food that honors their body”s unique chemistry and eliminates bloating and irregularity. Nadya”s book, Happy Belly: A woman”s guide to feeling vibrant, light, and balanced is a go-to resource for women to prevent and eliminate bloating and constipation. Nadya has been featured in various media including Huffington Post Live, Yoga Journal Russia, Glamour Magazine, Veria Living, and Ted Talks. She holds an MA in Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches.