According to the Food and Drug Administration, oatmeal is an excellent addition to a healthy diet. Besides the high nutritional content of oatmeal, it also plays a crucial role in efficient regulation of metabolism. It is also a great appetite suppressant, and weight loss aid.
Step-by-step Guide in Making Oatmeal Water
What you need:
- 2 liters of water
- I cinnamon stick
- 1 cup oatmeal
What to do:
- Combine 1 cup of oatmeal with 1 glass of water
- Blend well
- Add the cinnamon stick or you may also choose to add the a sweetening agent of your choice
- Strain the mixture
- Refrigerate the mixture and drink
How does Oatmeal Water Help in Reducing Waist Size?
- Excellent detox mix
Oatmeal features amino acids that stimulate the production of lecithin in the liver, thus purifying the body. It also aids in the elimination of toxic substances which may have accumulated over time.
Oatmeal also functions as a diuretic, thus it prevents the body from retaining high amounts of fluid.
- Low calorie
It is a low calorie food item, but can satiate hunger too. It is filled with nutrients as evidenced by its high concentration of Vitamins A, B5, Iron, Calcium, Magnesium, and dietary fibers.
- Digestive Aid
It improves digestion by increasing the rate of nutrient absorption. Oatmeal successfully reduces gastric acids and facilitates in fast digestion of food items. Lastly, oatmeal also delivers relief from constipation.
Always start your day with oatmeal water and on an empty stomach. Consumer this on a regular basis and combine it with balanced diet and exercise for best results.